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FREE LIVE Workshop
How to Stop Worrying and End Anxious Thoughts
A 90-Minute FREE Live Workshop for people who are tired of constant worry and want to experience calm, clarity, and trust within themselves.
Wednesday 1PM Cancun
Mexico City: 12 PM, New York: 1 PM
London: 6 PM, Barcelona: 7 PM
Feb 18th, 26
90 min- Live via Zoom
Are You Constantly Worried or Anxious?
Does your mind ever truly switch off?
Even when things seem “fine” on the outside, do you feel an underlying tension you can’t quite shake?
You may notice that rest doesn’t really feel restful anymore.
Worry follows you into your relationships, your work, even into moments that are meant to feel calm.
You might feel caught in a cycle of stress — trying to stay strong, trying to keep it together — while inside you feel overwhelmed, tired, or on edge. And no matter how much you tell yourself to relax, your mind keeps pulling you back into anxious thoughts.
If this resonates, I want you to know something important:
You’re not alone — and there is nothing wrong with you.
Many people live with anxious thoughts every day without realizing that worry has quietly become their default state. Not because they are weak or failing, but because no one ever showed them what is actually happening inside their mind and nervous system.
Anxiety persists simply because you haven’t yet been given the understanding — or the tools — to gently guide your mind and body back to safety, presence, and clarity.
And that can be learned.
If you’re ready to understand what’s really going on within you, and how to shift it in a practical, compassionate way, this workshop is for you.
Imagine This Instead…
Imagine feeling calmer in your body — not just trying to think your way out of anxiety.
Imagine having simple tools you can use the moment worry appears, instead of feeling at its mercy.
Imagine responding to stress with clarity rather than panic.
Trusting yourself again, even when life feels uncertain.
This isn’t about becoming someone else. It’s about coming back to yourself.
You don’t have to live in constant worry. A different experience is possible.
Meet Your Guide — Anaí Solano
Anaí Solano is a spiritual teacher. She is a certified master in meditation and a trained therapist, combining both to guide people in building inner strength and lasting calm.
Her approach is deeply personal. The most important breakthrough in her journey was overcoming two years of anxiety and depression.
Through that process, Anaí realized that even when people are determined to grow, the grip of anxiety can still hold them back.
That is why she created a practical, heart-centered approach to overcoming anxiety — one that helps people not only find relief in the moment, but also build true resilience and confidence for life.
Her mission is to help you: move beyond fear, cultivate calm and confidence, trust life more deeply, and live in alignment with your true self—so you can open to experiences that may feel beyond your dreams today.
What People Say...
Katrien, CSR Freelance Consultant
“I used to operate a lot out of fear, feelings of abandonment or rejection, and I would attack the other person, not literally but I would just feel like I need to get out of this relationship, it’s not safe. Now I am much kinder to myself. I have much more faith in myself and in the other person. I let things flow. I am much more authentic”
Theo, CEO Neocode
" I was facing some anxiety and focus problems in my personal and professional life, and now I am in the middle of this training and I can say to you that it is helping me a lot... If you are an entrepreneur and you want to improve yourself, know yourself better, and have help in any type of personal or professional situations I highly recommend you to do this training with Anaí. She is very good at what she does. "
Sadi, Digital Marketing Consultant
"I really love her process, she really helped me to be clear about my current situation, be aligned first, and then to level up gradually to hit the same vision I used to have for myself before starting my business."
Join Me for this Transformational Experience
This is your invitation to pause, breathe, and learn a new way of relating to your mind.
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