Week 1: Emotional Intelligence (EQ) Fundamentals

 

• What is Emotional Intelligence and why is it relevant?

• Why EQ is a greater indicator of success than IQ.

• The relationship of emotions, thoughts, and actions. 

• Take a Self EQ evaluation.

• Activity:  Why does EQ matter to you?

 

Week 2: Become Self Aware

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• Discover the root of your emotions and how your perception from past experiences shapes your present.

• Learn how emotions shape your decisions.

• Know what you're feeling and why you feel it.

• Learn how to label your emotions.

• Develop a positive attitude to embrace your emotions. 

• Activity: Which are your triggers? How do you think, feel and react?

• Learn why you react always the same under stressful situations.

 

Week 3: Manage Your Emotions

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• Learn how your lifestyle impacts your ability to manage emotions.

• Understand how your brain changes according to the day-month-year cycles. 

• Develop a positive attitude to deal with your emotions.

• Learn how to manage your anger and frustration.

• Learn how to deal with worry, anxiety, and stress.

• Avoid common mistakes while managing your emotions.

• Activity: Apply Emotional Liberation Technique™ to manage your emotions in the moment.

• Learn how to turn negative self-talk into positive self-talk.

• Learn how to make decisions based on how you think and feel. 

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Week 4: Start & Maintain Great Conversations 

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• Discover how you can become more open, transparent, and confident.

• Learn how to deal with shame and fear when starting a conversation. 

• Learn how people respond according to your emotional state.

• Understand why being genuinely interested in others matters.

• Learn how to be joyful on purpose so that people engage with you in a positive way.

• Learn how to stop self-judgments that prevent you from connecting with others.

• Learn how to develop empathy and compassion to understand others’ feelings.

 

Week 5: Develop Amazing Relationships 

 

• Learn the 4 languages of love and how you prefer to give and receive love.

• Understand why communicating from your heart matters.

• Understand why you need to explain your decisions before you make them.

• Learn how to receive and give criticism. 

• Learn how to deal with guilt, rejection, and loneliness. 

• Manage a difficult conversation and overcome conflict.

• Learn to express your needs and listen to others’ needs.